pan-seared salmon w/ sautéed hericots verts & garlic

This simple lunch (or dinner!) will take you less than 30 minutes to put together. For the salmon, follow this pan-seared salmon recipe to get the salmon going while you cook up the hericots verts following the recipe below.

salmon greens

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slow cooker beef, potato & onion curry

The slow cooker is the perfect appliance for making low-effort weeknight dinners, and when I say low-effort, I really mean low effort! This recipe will not be asking you to make the curry from scratch – instead, we will be using the S&B Golden Curry Sauce Mix. The end result is pretty tasty from day 1, but is even yummier on day 2!

curry

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ceviche charred corn & plantain chips

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As soon as I tried this ceviche charred corn and plantain chips combo at the ICC open-house, I knew I had to try out their recipe at home someday! And today is the day. Continue reading for the full recipe. One note, fluke and flounder are the same exact fish – it’s just called fluke during the summer seasons and flounder during the winter seasons.

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pan-seared cod w/ garlic ginger broccoli stir-fry

This healthy & simple dinner plate takes less than 30 minutes total to put together following this pan-seared cod and this garlic ginger broccoli stir-fry recipe! The red pepper flakes and pepper give the meal just enough heat without being overwhelming, but if you’re not a fan of spice, feel free to skip out on adding the red pepper flakes to the broccoli and to go lighter on the pepper for the cod 🙂

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